Join in to feel light and energised in the middle of a busy London week! The gift of yoga is in helping us find balance - using effective techniques developed over thousands of years.
This class draws on ancient Hatha Yoga practices of movement, breathwork and meditation, to help you:
- Stretch and strengthen your body
- Balance your mind
- Find a sense of calm and bliss.
All experience levels welcome. Class is £10 (or £7 for students / low income).
See you on the mat!
About the teacher:
Kristi Kova has experienced the wonderful benefits of yoga for wellbeing and is keen to help others learn these simple yet powerful techniques. Kristi's yoga journey started 15 years ago and she has since practiced with teachers in London, Crete, Goa and Rishikesh, where she completed yoga teacher training.
Any questions? Please email hellokristikova@gmail.com
Header image by Jared Rice on Unsplash
